Print Header
Become a registered member and get access to updates, latest news and other quality information.
Do you know someone that should see this page? Send it straight to them.
Health Solutions    Lose Weight
Lose weight, live longer

Achieving and maintaining a healthy weight is one of the most positive things you can do for your health. Losing just 5-10% of your total body fat significantly reduces your risk of developing many lifestyle diseases including heart disease, diabetes and cancer. Naturopath and Nutritionist Gerard Elms can help you to lose weight and gain muscle.

Call 9211 3811 for an appointment.

Using a nutritionally balanced dietary program that emphasises real, healthy and delicious food, Gerard can help you to lose weight. Losing between 1-3kg per week is achievable on Gerard's Naturopathic weight-loss and life transformation program, depending on how much exercise you are able to do.

Naturopath and Nutritionist Gerard Elms uses individualised dietary supplements and herbal medicines to treat the underlying causes of weight gain in Men such as metabolic syndrome or syndrome-X, insulin resistance and hormonal imbalance.

     
Weight_loss_men_fat_loss


Remove metabolic barriers to weight-loss
Weight_loss_metabolic_syndrome

 
  • Have you been trying to lose weight for years with little success or rebound weight gain?
  • Do you struggle to lose weight even when eating less?
  • Do you lack the energy you need to exercise?
  • Do you find it hard to reduce the fat around your stomach?
  • Do you find it hard to stick to a diet because you crave sweet foods?
  • Do you have high blood pressure or high cholesterol?
If you answered yes to two of the above questions, you could be suffering from Metabolic Syndrome. Metabolic Syndrome is a dysfunction in the way your body processes and stores the calories you consume and is linked to the development of cardiovascular diseases and type 2 diabetes. It is characterised by insulin resistance, high blood sugar levels and the inability to burn fat stored around your middle.

By treating the causes of Metabolic Syndrome, the barriers to effective weight loss are  reduced and your weight loss will become faster and easier. Gerard uses safe, effective Naturopathic natural treatments to improve your insulin sensitivity and stimulate your metabolism so that you start to burn fat instead of storing it.

Lose fat, gain muscle
Your body composition will be monitored using advanced Bio-impedence technology to calculate your body fat, muscle mass, biological age, basal metabolic rate and body mass index. Your risk of developing heart disease and type 2 diabetes will also be calculated as part of your physical assessment.

It is essential to monitor your body composition while on any weight-loss program or you may actually be gaining fat and losing muscle. Gerard monitors your body composition regularly throughout your weight loss program to ensure that you are gaining or maintaining muscle mass and reducing body fat. This enables him to make adjustments to your weight loss program if you are losing too much muscle or not losing fat fast enough.

Gerard also gives you exercise and training advice to enhance your physical results and offers caring and supportive dietary counselling to keep you on the right track for the length of the program. Naturopathic Herbal medicines may be used to help boost your energy levels and enable you to continue training as often and as hard as you desire.

    		Lose_weight_fat_percentage

 Weight_loss_healthy_food_for_men   Click here for a delicious recipe from Gerard's weight-loss and life transformation program
Effect natural health solutions
Elure Web Design
Home   |   Appointments   |   Gerard Elms   |   Health Solutions   |   FAQ   |   Members   |   Contact   |   Links   |   Privacy   |   Disclaimer
Wholistic Medical Centre, Level 1, 17 Randle Street , Surry Hills, NSW 2010
© Copyright 2008 theElmTree.com.au